Just for clarification. These engines were designed for thin oil. 5W30 is thin oil.
As for 5W20 only being for CAFE conformance, I don't agree. Before Ford specified 5W20, they upgraded Motorcraft 5W20 to meet the next API and ILSAC specifications before anyone else did. To make sure that it met the spec, they made it a synthetic blend.
Most 5W30 oils have a bad habit of not holding grade. They shear down from a 5W30 to a 5W20 in about 2000 to 3000 miles. Motorcraft 5W20 (and those that meet Ford's spec) do not shear down. Also, they are on the high side of 20, very nearly 30 to start.
I use 5W20 in my Escape. I have since it was new. It works great and I see no need to make a change. I have always used 5W30 in my SVT, and with the miles on it I'm reluctant to try 5W20 although it would probably be fine.
If I were to do a 3.0 conversion with a 2001 or newer engine I very likely would use 5W20, although 5W30 should not be a problem.
10W30 or 10W40 could be an issue.