I bought the complete kit from Team Ford for $143.00
Part Number (Kit) Description Quantity
F5RZ-14K289-S4TA 95 2.0L Manual or Auto no ABS 1
As for Time from the TSB, look see this:
My Engine
Replace 2 harnesses and overlay harness - 2.0L, no ABS
1.9 Hours
It took 30 min. to change the FI wire harness.
