Incase you don't have XM or something like that, heres a list of some of the radio stations locally for your listening pleasure:
88.7- "89X" alt rock
92.3- "Mix" R&B
94.7- WCSX classic rock
95.5- "Channel 955" hip-hop/popular
96.3- pop/rock variety
97.1- Howard Stern mornings and then talk
97.9- WJLB hip/hop
98.7- "smooth jazz"
99.5- "young country"
100.3- soft rock
101.1- WRIF "The RIFF!" rock
102.7- "Kiss FM" old school R&B
103.5- christian talk/music
104.3- oldies from the 50's/60's/70's
105.1- soft rock
106.7- "The drive" rock/pop
These are most of the popular ones, but theres a couple more. Looking for sports talk and general info, i.e. traffic and weather, here you go:
AM 760 news talk- Rush Limbach noon till 3:00 p.m.
AM950 news,traffic and weather
AM1130 "The fan" sports talk and my personal favorite
Jim Rome show at noon till 3:00 p.m.
AM1270 sports talk