I think his girlfriend's name is Nancy...

Anyhow... don't forget to try to have fun. If you're a noob, chances are you won't be going anywhere fast, but you'll be having a ton of fun and you won't care. IMO, first two runs should be trying to stay on course and not hit anything. After you get the feel of the course, hit the third & fourth HARD.

BTW - I don't think they're bringing spare helmets anymore. If you're running, bring your own hat or find someone who's got one to lend.