I have no idea what you are talking about with the taillights, but as for the headlights, here is what I did, and it works like a charm:
1. Get a long screw driver and tape the [censored] out of the end.
2. Remove the bulbs and enter with the screwdriver through one of them.
3. Pry the reflector out of its tabs. It is glued in and will take some muscle. You should not do any harm to the inside of your light because the screwdriver should be taped well.
4. Once you get it out, turn the light upside down and the reflector will fall onto the hole. Use needlenose pliers to go through the hole and snap the reflector into pieces.
5. Dump the reflector out, vaccuum the inside of the light, and you are good to go.
Some people say this doesn't work for some reason or another, but I did this method personally and it worked 100%. Took me less than 10 minutes. Good luck...