After rebuilding and cleaning my throttle body I still had the same problem. Adjusting the screw that stops the plate from closing completely helps too. If you adjust it just a TINY bit so the plate is a little more open (rpms dont rise much) to the point where it doesnt stick, you should have no problem.
Otherwise just learn the trick I used whenever I had a girl in the car. Tap the pedal quick enough and hard enough so that it loosens, yet the engine doesnt have enough time to respond. I have an ATX so its probably easier for me anyways.
2001 BMW 325i Sport, Stickshift

'96 Mercury Mystique V6 *TOTALLED*

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Alpine CDA-9811
Eclipse Amplifier
Pioneer Tweeters