i change the oil and filter every 5k, not sure on the brand. i get my oil changes at Kentwood Ford so whatever they use, must be OEM brand.(6 prepaid changes for $100, last year it used to be 8 changes for $100) At that price why bother do it myself, almost same cost without having to worry about disposing the oil and freezing in the winter.

now all i can do is wait for the weather to warm up.

95 SE MTX DH UIM, 65mm TB, SC CAI, Quaife, Centerforce, Fidanza, UR Pulley, F/R Strut Braces, Cross Drilled Rotors, S.S. Brake Hoses, 18" Enkei RS5, SVT Engine Mounts+Inserts, MSDS & y-pipe, Trubendz resonated exhaust & MagnaFlow cat