Damn, Sam...you're a monster! I haven't run a lone mile in so long, I have no idea what kinda pace I could do. I know it isn't a 4:00 mile though. Probably low 5s. I'm hoping to hold 7:45s in my upcoming marathon. Wish me luck!

Keep up the good work, Sam.


Derek Scion xB 5-spd Previous: 2000 Silver Frost SVT Please share the road with cyclists.