Wow, nice number Sam!!! I haven't run "for real" since May of 1990!!! Now all I do is keep in shape on the treadmill, which is so far from real running it's pathetic! I do 5 miles almost daily on the 'mill, but I failed at passing 3 miles on the bike/running trail by our house!!!
As for dropping your time more than 30 seconds like that... usually it only took someone slightly faster than me to push me hard enough to break a previous best time. Perhaps you just had good competition.

Nice rides as always. I just saved one of your GT pictures to show the wife what rims, tires, and ride height she needs for her black '00 GT 'vert.