Originally posted by Mattyv12:
Originally posted by ESC:
How much do you have to clear the rim by to be able to dunk? I can grab the rim @ 10' but do I have any chance of improving my jump enough to ever dunk?



I'm am only about 6'1" and since starting a jump workout along with lifting weights three times a week I have gained about 7" on my vertical leap in the last year or so. So I would say that ya you have a chance to dunk if you keep workin on it



Any recommendations for a jump workout? Books or website. I'm 5'8" so I have a lot of ground to make up for.