Originally posted by 2G Sport:
One more thing: Do I need a post workout protein shake?



I drink a shake 30mins before working out, and then another shake after working out. I also drink some Gatorade after working out, since you clean out your glycogen reserves while working.

I stopped using Creatine for now, because while I was getting nice results with my muscles, my face started looking a bit chubbier (water retention) and I wasn't liking that.