Originally posted by EuroTour99:
Since we're on this topic maybe you guys can help me out. I recently quit smoking also and have started working out again. I'm trying to slim down my 6'4", 255 "football player" frame. I am wondering what are the best excercises to flatten your chest? At 52" you have to call it quits somewhere  I want to retain the muscle but lose some of the bulk. Maybe some people who have had some success with slimming down can help out. Thanks in advance.
This is what I did to get from 6'4" 240 to 6'4" 220. I changed my weight routine to higher reps and lower weights. SO now I do 4 sets of each exercise as follows increasing the weight with each set.
1st set = 20-25 reps
2nd set = 13-15 reps
3rd set = 11-12 reps
4th set = 8-10 reps
I kept the muscle but lost bulk. I added cardio 3 times a week with 30 minutes each time and saw immediate results.
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