Originally posted by alibies:
i run cross country and track... im just woundering if any of you run. And i was also woundering if you have any knolage you could give me... im always looking for help
5k(3.1 miles) personal record = 19.14... im lookin to get better than that... my team needs me,i need to be in the low 18's to help my team get to state any help?
Thousands of years ago, when I was a lean mean Storm Trooper for Uncle Sam's Army, I could do 2 miles in under 13:15, after doing say 70-80 pushups and 65-75 situps. (Situps were always my downfall.)
Not bad for a man who was from 205-215# and only 5'11" tall.
I was always "counselled" because my weight wasn't ideal according to the charts, but with a 48" chest and a 34" waist, I wasn't fat by any means, save for some love handles.
But running would bore me to tears.
Today I'm about 240# (down nearly 20# in the past 35 or so days due to life events followed by many lifestyle changes.)
My goal is to get to 225# say by Thanksgiving and maybe 220 or a bit below by years end.
TB
"Seems like our society is more interested in turning each successive generation into cookie-cutter wankers than anything else." -- Jato 8/24/2004
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