Quote:

my brother does a 6 minute mile. he runs 3 miles everyday, rain or shine.



But can he run an 18 minute 3-mile?

The first mile is always the easiest. I could run a ~4:40 mile, but I sure as hell couldn't hold much better than an average of about 5:30 for 3 miles.

Those were the days. My lazy ass would be lucky to run a 6:30 mile now.

2003 Mazda6s 3.0L MTX Webpage 2004 Mazda3s 2.3L ATX