i run cross country and track... im just woundering if any of you run. And i was also woundering if you have any knolage you could give me... im always looking for help

5k(3.1 miles) personal record = 19.14... im lookin to get better than that... my team needs me,i need to be in the low 18's to help my team get to state any help?

1996 ford contour sport
Originally posted by Cookie Monster:
Sometimes I just start slowing down and glare in the rearview and say "yeah I could go for an SVT rear". Jackasses.