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i have a friend named jaryed h that we call j ho... :-D he runs cross country with me... he runs a 30 min 5k (3.1 miles) (i run 21.23 :-P)




kool dude i used to run XC. My best time was like a 16:56 5k, but i have arthritis and a bad i.t. band so i had to stop running. Need any tips on running pm me ill show u how to get faster.

NEED AN SVT REAR BUMPER!!! pm me