Actually, as long as it's not bang shifting, it should be good for u'r tranny (as long as the line pressure, like unisys said, is in spec). Typical slow shifting is "comfortable" but puts more stress on the bands,etc.
98.5 SVT
91 Escort GT (almost sold)
96 ATX Zetec (i brake to watch you swerve)
FS: SVT rear sway bar
WTB: Very cheap beater
CEG Dragon Run - October 13-15