Yes there is a turbo kit. Look for a button at the bottom of the page and says "display posts for the last few..." days, weeks, months, etc. Go back about 6 months to the present and you will find dozens of posts on the topic and all you information.
Otherwise you may try searching for specific phrases with the search utility.
I just don't have time right now to repeat all the information, but I'll try to help later if you still have more questions.
By the way, yes yes yes. It works, its awesome and its fun.
warmonger
