Originally posted by beatmoonlight98:
iso curls? what are those? i don't want to stop benching, because i still want my pecs to get bigger...or do you mean for the time being?
I'll let you in on a secret. Stop doing regular bench press. Do dumbbell press idealy on one of those exercise balls. Your pecks will grow faster.
95 SE Modded - Gone
98 E0 Black SVT - Gone
98 se sport - Broken
00 T-Red SVT - Nice
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