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Joined: May 2003
Posts: 2,397
Hard-core CEG'er
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Hard-core CEG'er
Joined: May 2003
Posts: 2,397 |
Originally posted by beatmoonlight98:
Originally posted by unknown:
Stop doing straight/EZ-bar exercises and use dumbbells only. ISO curls will work great at fixing that. To think since you are right handed - the right half of your body will get better results is not accurate.
iso curls? what are those? i don't want to stop benching, because i still want my pecs to get bigger...or do you mean for the time being?
He's talking about using more dumbells instead of using straight bars for curls. Use 2 dumbells of the same weight and do alternating curls (there's many different forms you can use) what this does is prevent one arm from doing more work than the other (which often happens with straight bars) and forces each arm to do the same amount of work which eventually will help even them out.
Formerly known as Sneaku
I MISS MY BABY!!!
'00 Blk CSVT #1087/2150 built 12/23/99
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Joined: Jun 2000
Posts: 759
Veteran CEG\'er
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Veteran CEG\'er
Joined: Jun 2000
Posts: 759 |
Originally posted by scottf:
Originally posted by beatmoonlight98:
Originally posted by unknown:
Stop doing straight/EZ-bar exercises and use dumbbells only. ISO curls will work great at fixing that. To think since you are right handed - the right half of your body will get better results is not accurate.
iso curls? what are those? i don't want to stop benching, because i still want my pecs to get bigger...or do you mean for the time being?
He's talking about using more dumbells instead of using straight bars for curls. Use 2 dumbells of the same weight and do alternating curls (there's many different forms you can use) what this does is prevent one arm from doing more work than the other (which often happens with straight bars) and forces each arm to do the same amount of work which eventually will help even them out.
Right. Every few weeks I switch some of my exercises from barbell to dumbell and vice-versa.
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Joined: Feb 2001
Posts: 972
Veteran CEG\'er
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Veteran CEG\'er
Joined: Feb 2001
Posts: 972 |
Originally posted by beatmoonlight98:
iso curls? what are those? i don't want to stop benching, because i still want my pecs to get bigger...or do you mean for the time being?
I'll let you in on a secret. Stop doing regular bench press. Do dumbbell press idealy on one of those exercise balls. Your pecks will grow faster.
95 SE Modded - Gone
98 E0 Black SVT - Gone
98 se sport - Broken
00 T-Red SVT - Nice
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