Update!
Well I went this AM to the shop and handed my guy your posts. He says, "What's this?" I said "Instructions. And it says if you can't do the job in 45 minutes, you're in the wrong business!" He looked amused as I left in his loaner to get my kids to school.
I went back later and he huffed "It took my guy a little over an hour to do the job. I'm only charging you for an hour. This guy (meaning t-red 2000 se)had two people working on it and probably did it on others before. I think my guy did good job on it." I agreed and thanked him for doing the job for me. They really are good people there, maybe a little high priced, but I always get a free loaner, flats fixed for free and even the occasional free oil change if I've had a lot of work done.
But anyway, it looks and sounds GREAT! DDavis and t-red, thanks a lot for the specific info; I know it went a long way to getting this job done right! Zetec'rs rule!