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Joined: Nov 2000
Posts: 275
CEG\'er
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OP
CEG\'er
Joined: Nov 2000
Posts: 275 |
Thanks for all the compliments guys!!
For those that asked I'm 5'10"
As for my modified diet, it was a carb restricted, (not carb free) diet, with mostly complex carbs (oats, etc) in the morning, and protein in the evening. small meals stretched out, low calories (~1500/day). Of course I splurged every now and then, beer, chocolate, etc, but for the most part stuck to that regiment, along with a buttload of exercise.
My running has improved vastly, I went from a 17 minute or so 1.5 mile, down to 11:20.
Chris Hinds
AIM:CJ111010
1998 Contour GL Duratec 5-Spd
#565/????
15.610 @ 89.62mph
And I payed for it all myself
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Joined: May 2002
Posts: 3,345
Hard-core CEG'er
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Hard-core CEG'er
Joined: May 2002
Posts: 3,345 |
Good job man. I haven't lost that much, but I went from 220 down to 197, cutting out soda and lunch before bed, since January. And of course drinking lots of water. I'm hoping to get down to like 180, then I'll be a happy man. I can now fit into clothes that I haven't been able to wear for like 3 years! All you have to do is keep your mind to it. Again congratulations!! 
1996 MM
Zetec, ATX
192000 kms...not dead, but I'm not fixing it
White people love Wayne Brady because he makes Bryant Gumbel look like Malcolm X.
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Joined: Aug 2002
Posts: 1,521
Hard-core CEG\'er
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Hard-core CEG\'er
Joined: Aug 2002
Posts: 1,521 |
Originally posted by FlechaAutoSports:
Chris,
I remember you when we met at Neils (melbourne) house..
Congrats man, I'm real happy for you.. I'm impressed. Having a healthy body starts with a healthy mind..
again congrats.
eric
Couldn't have said it better myself. Congrats, Chris.
Chris G.
~ 98 Mystique LS ATX
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Joined: Sep 2002
Posts: 9,065
Hard-core CEG'er
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Hard-core CEG'er
Joined: Sep 2002
Posts: 9,065 |
Originally posted by nyceboi:
Originally posted by Antiramie:
Originally posted by BStoneMega:
wow!!!! congrats! I need the reverse of that program, I'm 5'11" topping the scales at a mean 130lbs(mabey) : 
DITTO! This is gonna be the summer of Chris, lots of biting into big pieces of cheese and working out. Hopefully....
WERD! me too - I want more upperbody for the bike I plan on buying soon - the new Honda CBR 600 RR! - It would help out so much.
I'm in the process of doing this...I am 5'6 and I now weigh 130 which is way up from my wimpy 115...all muscle!! Maybe a little more by summer...exercise also helps fight depression! 
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Joined: Aug 2001
Posts: 282
CEG\'er
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CEG\'er
Joined: Aug 2001
Posts: 282 |
good job,keep it up or i should say keep up with the drill instructors..
been to paris island dont want to go there again...enjoy your self and remember
SEMPER FI !!!!!
Silver
'98 SVT
3356 of 6535
8/29/97
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Joined: Jan 2002
Posts: 1,834
Hard-core CEG'er
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Hard-core CEG'er
Joined: Jan 2002
Posts: 1,834 |
I expected to come in here and see pics of a strut/spring instal or something lol! Good job man, wish I had that determination. Congrats and good luck in the Corps.
Shawn Clone
Jezabel- 1999 SE Sport V6 MTX- Severly wounded, comatose
Silver frost/Black Exterior-Midnight Blue Interior
The Firecracker- 1995 Mystique LS V6 MTX stock and backfiring like a rifle shot
I have 3 loves, my God, Brittany, and my Car.
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Joined: Nov 2002
Posts: 8,143
Hard-core CEG'er
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Hard-core CEG'er
Joined: Nov 2002
Posts: 8,143 |
ok now someone tell me the secret to gaining weight!
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Joined: Aug 2001
Posts: 17,248
CEG road warrior
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CEG road warrior
Joined: Aug 2001
Posts: 17,248 |
Congrats. I just went from an office job to a warehouse job and have lost about 25 lbs! 
Hector
2003 Rally Red Mitsubishi Evolution VIII
257HP/259TQ
2005 Lapis Blue Mazda 6s
RET: 00 Cabernet Red Ford Contour Zetec ATX SUPERCHARGED
160HP/141TQ
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Joined: Jan 2003
Posts: 157
CEG\'er
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CEG\'er
Joined: Jan 2003
Posts: 157 |
Originally posted by ZetecNinja:
ok now someone tell me the secret to gaining weight!
Mass Amounts of Calories all the time.
If you want to be extreme about gaining 'weight' then you can drink a lot of water before you go to bed and every time you wake-up to go piss, make yourself a meal replacement protein, carb, fat shake.
I went from 180-200lbs in two weeks with this wacky diet. (I also gained a lot of fat on the old gut,but started my cutting phase the next week.) 
I won the Utah Natural bodybuilding show 5 years ago. As soon as I get a scanner I'll post the pics.
98 SVT E0 T-Red
E1 engine
resonator removed
K&N w/ MAF adapter
20% tint
Ford Trans. cocktail
Ford 9mm Racing Wires
DMD
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Joined: Jul 2000
Posts: 327
CEG\'er
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CEG\'er
Joined: Jul 2000
Posts: 327 |
Originally posted by ZetecNinja:
ok now someone tell me the secret to gaining weight!
i put on 30 pounds (145 to 175) in about 2-3 months. i eat like no other. two plates at breakfast, lunch, and normally two dinners. i wanna get to about 180-185. im 6 ft so im still a skinny punk.
new addition: '01 GSX-R600
New slow ride - '03 Alero GS
SOLD - 95 blue SE
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