Great job, Chris! You've done the hard work, you know what it takes, but don't focus on numbers/pounds any more. Focus on maintaining your health now.
Great job to everyone who's lost weight.
A note from a non-partisan (i.e. I'm not selling you anything) person with a degree in Dietetics/Nutrition (me
):
Exercise and making healthy changes to your diet (No-Carb diets ARE NOT HEALTHY!
) is the best way to loose weight permanently and greatly increase your health.
PM me if you wanna talk about it!
