Originally posted by 18psi2300:

Also, lose the Slimfast, it's damn near all sugar! Look more into eating 5-6 small, nutrient-balanced meals. It keeps your metabolism moving...don't bother counting daily calories, your body and metabolism work on a 3-5hour basis.

Good luck!


It doesn't matter if it is sugar. A calorie is a calorie, regardless of where it comes from. As long as you achieve a caloric deficit (burning off more than what you put in) you will lose weight.

On the subject of ephedrine, I have used it in the past with results but it was hard to measure those results because I was doing so many other things like exercising regularly and eating much healthier. If you went from not working out and eating bad to 2 slimfasts and a dinner, of course you are going to notice weight loss, regardless of the ephedrine. I found that ephedrine suppressed my appetite so I didn't want to eat as much and it also gave me the energy to get through my workouts better. Just drink plenty of water when you take that stuff