Originally posted by Rev. Po-Jay:
Try this diet- Eat Better, eat less- that is the way.
Eating less isn't the answer, instead just spread the meals out over more time...6 meals a day is the best situation, but it's hard to schedule. If you eat less, you will lose weight, but it's from your body canabalizing your muscle for engergy. And without that muscle, your body has a harder time metabolizing.
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