I have been eating low carbs and eating better quantities of food. I was amazed what had carbs in it. A pint of skim-milk has like 16 carbs in it. Crazy. I have not cut them out, but I try to stay below 20-30 daily. I have been doing this for a month now and I have lost about 12 lbs or so. The only real problem is eating outside of the home. What the hell can I eat? I will get salads, but they aren't convenient. A subway sandwich has like 48 carbs... It is a real PITA. Oh well, it is working.
BTW- Screw diet pills, as they are all bad for you in some way. Try this diet- Eat Better, eat less- that is the way. Crystal Methamphetimine is made with the ephedra/psuedo-ephedra that is in those Stackers. Maybe just try the crack-diet. Or maybe the Heroin diet. Weight loss is proven!
