anyone knwo of a good routine to get nice bicepts and tricepts, i got a curl bad and 2 dumbells, just got em and was wondering if anyone had a good routine or any suggestions of any specific types or exercises to do


1999 SVT #336 Tropic Green 19" Axis Se7ens INJEN intake OMP Strut Brace HPP Rear Brace B&G Drop www.cardomain.com/id/svtpyr8