anyone knwo of a good routine to get nice bicepts and tricepts, i got a curl bad and 2 dumbells, just got em and was wondering if anyone had a good routine or any suggestions of any specific types or exercises to do
1999 SVT #336
Tropic Green
19" Axis Se7ens
INJEN intake
OMP Strut Brace
HPP Rear Brace
B&G Drop
www.cardomain.com/id/svtpyr8