I used a 90 degree screwdriver to pry them out through the light socket hole and after that you get some needle nose pliers or snips to break it apart inside and get a vacuum or a blow hose to get the pieces out.
Irfan Rahim
irfman2000@yahoo.com
2006 Blue Nissan Sentra SE-R Spec V
Former owner of a silver 2000 Contour SE Sport ATX