I would pay the $31 shipped like the SpringZing02 DVD.
Consider the following how-tos:
3.0L block prep
UIM and LIM removal and cleaning
DMD installation
Water pump installation
Alternation installation
Aussie Bar installation
Short shifter installation
TB optimization
Pre-cat gutting
Spring and Shocks installation
How to roll a contour
Apexi, emanage or my favorite, SHM Mafterburner install
Fog light modification
TH fix
etc.