i don't understand vegans. not wanting to eat red meat is one thing but no animal products? hello!! there is a reason humans are concidered omnivores, we're designed to eat other animals lower down the food chain! i know too much red meat is bad for my heart but keeping to a vegan diet is bad for you too. its all about moderation. my step sister stayed on a vegan diet for a while and she got so sick. she was real pale and weak, i think its more a political thing than a diet. there is a real difference between vegans and vegaterians and i don't like it one bit.
and i'm spent...