i'd drained/refilled mine with 12qts of mobil1. i noticed it was slightly easier to get into gear. hope for even better results when i drain/fill again in a few months.
98.5 SVT
91 Escort GT (almost sold)
96 ATX Zetec (i brake to watch you swerve)
FS: SVT rear sway bar
WTB: Very cheap beater
CEG Dragon Run - October 13-15