6 quarts is what I use. Some people use more (up to 6.5).
Good choice on filter. Poor choice on oil. You'd be better off buying regular Motorcraft oil. Do you know that Castrol Syntec is derived from non-synthetic base stock (and calling it "synthetic" is basically a marketing ploy)?
Make sure you drain the oil hot. Take a 5 minute drive before getting down to work. It doesn't have to be completely at operating temp, but it should warm (and not be overnight cold).
Removing the filter is going to get oil everywhere. Let as much as you can drain out of it when it first starts dripping, before trying to spin it all the way off. Less chance of dumping a bunch of hot oil from the filter all over your arms when you pull it. The oil that drips onto the exhaust manifold will burn off and smell at first after you are done - don't worry about it. Also, be careful with your hands as the manifold will probably still be hot, and you have to reach around it to get to the filter. The filter is the worst part of this job, and I curse the engine designer every time I do mine.
When installing the new filter, apply fresh oil to the gasket. Spin the filter on (it's a little tricky to get started) until the gasket makes contact with its mating surface. Then turn the filter 3/4 to 1 full turn only. Too tight and you can wreck the gasket.
Before you put the car back on the ground, and after all the oil is in (don't forget to replace the drain plug!) and the filter is back on, start the car and check underneath for drips. Let it run for a few minutes to be sure. You still might have a little dripping from the filter mess, but you want to make sure the motor isn't pissing oil from something accidentally left loose. No sense is putting the car down and then discovering it has to go back up again.