Contour Enthusiasts Group Archives Forums Modifications 3.0L Duratec 3.0L Duartec wanting 50hp gain.

I have a 3.0L DOHC Duratec Engine(96) without variable valve timing.

I want to get about 50 extra horspower what do I need? I should have enough to do about anything needed, but I don't want to do the nos thing.
I am doing this to make things a little more comfortable and little bit more aggressive not for racing or anything.

I know 50hp is a bit much but I want to know how much I can get and what it will take.