Originally posted by proliphik:
so i'm trying to shed 15lbs within say a months timeframe (trying to go into the military and they say i'm overweight) so i'm gonna start eating salads all day like i did before but any other help on how to do it faster would be helpful since i work in a cubefarm it's difficult to do activities during the day, i know i can walk up and down the stairs which i do already and sit ups and push ups at home, but any other information would be helpful
For the 1st two weeks, do what everyone's saying here, eat like a rabbit basically (mostly veggies - fruits are high in fructose which is sugar basically - and can actually prevent short term weightloss), take supplements (just in case), and exercise profusely, lots of fat burn cardio exercise. Stay away from weight training as building muscle will offset the short term weightloss.
The last two weeks, pick a cleanse program that you can live with, most of them have really restrictive dietary programs that you have to stick to, so that will eliminate having to figure out what to eat (the program will tell you what to eat when most likely) like the lemonade diet for instance. Any cleanse program will promote water weight loss for your last two weeks, and over that two week period you will literally find out that you are full of crap, trust me.  After weigh-in you'll add weight back, typically half of what you lost during the cleanse program, but hey, you made the cut and didn't have to go through a military weight loss program, which really sucks from what I hear...and is much more brutal than any of the cleansing programs.
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