Originally posted by platinum_drew:
situps wont do squat because they're a muscle building exercise and in 30 days you wont build enough muscle to burn fat by doing situps.
Partially disagree there. While they may not be a good fat burning exercise (etc.) they are still good to do as it's good to have stronger stomach muscles. If your already going to do push-ups, pull-ups, squats, etc. whats an few minutes to do 2 or 3 sets of setups?
The problem is, most people think situps and crunches will net them a flat muscular stomach. They have no clue of the diet involved.
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