Originally posted by The Digital Slacker:
Lots of these fad diets are crap honestly. The best way I found is not that starve yourself stuff... you just gotta work with your body.
Eating like 6 meals a day spaced 3 hours apart (like 300 calories or so each) enabled me to lose 12lbs in a month... which is very impressive when I was 170lbs to start with and dropped to 158 @ 6foot tall, though I did also work out at a gym a good bit. Spacing meals like this ups your metabolism.
Dang, 158@6ft tall? What are you aiming for? That's stick territory right there. 
2006 Mazdaspeed6
1997 Yamaha YZF1000R Thunderace
1996 Volvo 850-R
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