Atkins diet,

the leaner the meat you eat the faster you will lose weight.

15lbs in a month is very doable.

But it sounds like you are also very out of shape. You will need to increas your cardio in order to get through Basic. Ensure you can do 10 good push-ups before you start Basic and you will be OK. If not they will bounce you out of Basic and into a 4-week or longer fat-camp.



Money doesn't always bring happiness. People with ten million dollars are no happier than people with nine million dollars ~ Hobart Brown