Contour Enthusiasts Group Archives Forums General Common Interests how to lose weight quick?

so i'm trying to shed 15lbs within say a months timeframe (trying to go into the military and they say i'm overweight) so i'm gonna start eating salads all day like i did before but any other help on how to do it faster would be helpful since i work in a cubefarm it's difficult to do activities during the day, i know i can walk up and down the stairs which i do already and sit ups and push ups at home, but any other information would be helpful

Not in a healthy manner...

look into the Cabbage Soup diet.
It's a lie that it was developed by Sacred Heart hospital for heart patients, but it still works really well at dropping the pounds fast. Works even better if you get some cardio in everyday while on the diet.

The first 3 days are the hardest because they're basically only fruit, veggies and soup, but it gets easier.
You can get somewhat sick of the soup. Seasoning to taste is very important. Go easy on the garlic as a seasoning because after a while you'll taste only garlic if you use too much.

I like to do this diet now and then mostly because I enjoy the soup.

you could stick to a routine, cardio + muscle simultaneously will lead to quicker results. Eating healthy like salads is good, however you need to ensure your body gets the right amount of suppliments (because you're starving yourself if you don't eat adequately). Try using vitamin and protein supplements as well as eating the right amount of food (suggested intake for each food group). Avoid splurging, and over eating. Snack on fruits and veggies and do not use oil or anything fried. If you really want to lose weight quick, check the labels of all the stuff you're eating and eat only the recommended amount of fat and calories per day. Cardio is easy to do, follow that up with WILL POWER at the gym and you'll be good. Focus in on this and get lots of sleep. Vary your routine everyweek and you'll be fit in a month;.

High protien, low low low carbs, no saturated fat, no sugar, cardio like a mo-fo!

http://www.cabbage-soup-diet.com/

Atkins diet,

the leaner the meat you eat the faster you will lose weight.

15lbs in a month is very doable.

But it sounds like you are also very out of shape. You will need to increas your cardio in order to get through Basic. Ensure you can do 10 good push-ups before you start Basic and you will be OK. If not they will bounce you out of Basic and into a 4-week or longer fat-camp.

legal or illegal?

South Beach Diet.

My mom lost 10lbs in like a month and she is in her 50's. They say it works better on men and isn't quite as restrictive as Atkins.

Better hit the gym though (as someone suggested).

Crack.......

J/K. Like folks said above cardio. You should look on the internet for a boxing regimine and start training like a boxer does before a fight. Those guys drop MAD weight all the time. Wrestlers are the same way.