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That's 6 3.5" screws in my spine. I have lots to share with you. Starting with a micro laminectomy to a Laminotomy to full blown reconstruction/fusion and instrumentation. More later. Start now by finding at lest two more orthopeadic surgoens who specialize in Spinal Reconstruction. Get their opinions and weigh them against each other and the one you currently have. It's important to have 100% confidence in whoever you decide to begin the process with. Why? The unfortunate odds are you'll be on the table under his or her hands again.
You should start with the least invasive procedures.
Epidural Steroid injections (2 or 3 treatments) help a percentage of people. If they don't work you can try a
caudal ; beware it is a very painful procedure. But nothing like being opened up!
If those don't work, then micro surgeries are the next line. Depending on what you have done it can be out patient and a couple of days to recover or a three day stay and a few weeks down time.
Then you move to more invasive surgeries like a laminotomy. If you're still having problems, after exhausting 6 months to 2 years you'll be facing fusion. Tough road. Really tough. The real kicker is that you may nevery fully recover.
Perhaps you are a candidate for an artificial disc. The technology was to new for my tastes and I needed to get up and walking again so I went with the titanium rods and screws.
What ever surgeon you end up with, make sure he pursues all non invasive tracts first, then the lesser proceedures and finally drastic measures. Your age will help, so will being as fit as you can before hand. Recovery can take more than a year.
PT should be a major part of you life, now and after any medical proceedures you have.
Good luck and post up or pm with any specific questions.
Mark