you don't need a gym to get in shape. but it does help with the upper edge. i would suggest running 2-3 times a week and doing push-ups and sit-ups 2-3 times a week. of course by doing different varients of the push-up and sit-up is best. after doing this for a few months then start hitting the gym after your muscles get broken down. you must get fully broken down before you can get built up. also on the run days, one day go for distance(minimum of 3 miles) one day do sprints, then go for 2 miles at a fast pace. you will ot see results overnight but give it about 6 months and you will maybe notice a difference in appearance, but you should feel better and at least have more stamina. hope this helps.
Ben
