I've been running 6 to almost 7, depending on use. I'll run 7 at the track, 6.5 autocrossing, and 6 in the winter. I've never noticed any difference in anything.
Originally posted by Canton Racing: as far as the accusump opening and closing often, it will not harm the valve, thats what it is made to do, as far as it opening, when you pull up to a stop light or at idle it shouldnt be a problem as the engine should only take the oil in from the accusump as it is needed, if it is not beeing "pulled in" by the engine it shouldnt really push to much in