I hit specific web-based news sites (BBC, Al-Jazeera, CNN, MSNBC, FOX and a few others); past that I tune in to a few TV-based news programs on PBS, Bloomberg and MSNBC, but that's it for the most part...
It takes 3 seconds of a local news program to have me ready to take a golf-club to the TV, due to the content being about as intelligent and meaningful as bathroom stall graffitti. It's been over a decade since I've sat through a local news program.