U can try some tea, which will help you relaxe.
Some take valerian root natural herb stress reliever so u can relaxe when u sleep.
you can buy it any were, CVS stores, walgreens, meijers, i think meijers is only in michigan.
Any vitamin store, its widley stocked in almost alot of stores.
Valerian root. i use it when i am stressed out and need to sleep.
No its not addictive!! It's natural also.!!
