Originally posted by Stazi:
I've got decent sized arms and am approx 205lb 6'2" and I curl 40lb dumbells PROPERLY in sets of 10, for 3 sets. Byt ehlast rep of the last set, it's a struggle to lift.
Yeah, those are pretty much my numbers, although I haven't been to the gym since I moved to AZ. in sept.
Keith P.
Killed in action-4/27/06
'99 CSVT
#2369/2760-7/28/99
New Recruit-
1998 EO CSVT
# soon to come
Black 106,xxx
| 
