1 rep max, right?

If you're telling me you work out with that (sets of 4 and up) , I'm a bit doubtful. If you have REALLY short arms, I'd believe you.

I've lifted for a little over 15 years now and at 5'10" and 160lbs, I can "push" with 40 lbs. on dumbell curls, but that's only a single set of 4 and completing a slow positive AND slow negative rep (none of this "toss up" crap). I'm more interested in a balance of strength, speed and tone, so trying to bulk up is about last on my list.

If you've got that much natural strength, may I suggest rock-climbing or gymnastics. You'd be a beast...





JaTo e-Tough Guy Missouri City, TX 99 Contour SVT #143/2760 00 Corvette Coupe