Originally posted by scainerrt:
go see a doctor before you start taking creatine. i have seen a few young men here in the hospital with kidney failure and on dialysis and one even on a ventilator who died because he screwed his metabolic system up!!!! you have a normal creatine level in your body(0.6-1.2),any more and you risk kidney damage!



I agree that people who abuse it obviously run the risk of severly damaging internal organs, but taking the recommended dosage and no more has not been proven to be risky. People who just say creatine is bad do not take it aren't 100% correct.

99 Silver CSVT