Contour Enthusiasts Group Archives Forums General Common Interests Whey Protein and Creatine Supplements

Originally posted by Davo:

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Originally posted by deftoned989:

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There have been no documented studies showing that creatine supplementation is bad for your body, let alone that is suppresses natural production of it.

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I didn't say creatine supplementation suppresses natural production of it. If you supplement creatine for more than the 2 months on/1 month off cycle, your body becomes dependent on the supplement. Then when you stop using it, your body doesn't produce it like it needs to. That is different from supression.

Again, supplementing anything your body is supposed to create is bad news.

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I guess you should stop eating red meat then, since creatine is found in that.

I guess the question you have to ask yourself is...is the human body creating enough creatine, testosterone, etc to begin with for an intense bodybuilder? IMHO, no.