I've been working out for 1.5 years. I have gained 20 lbs of muscle in that time without any type of supplements. I eat about 3 dozen eggs a week, steaks, chicken, pork chops, tuna, etc. I also eat all my fruits n veggies. I really wanna step it up and put on another 10 - 15 before say May. This thread has given me some ideas. I just ordered some of the
AS Myo pro whey that Jim said tasted like Strawberry McD's shakes. Taste was my biggest issue and I really didn't have the time to research with all that I have going on. I hit the gym about 5 days a week. I also take Tai Kwon Do. The only thing missing from my life is a GF that is a kinesiology major.
And those 15 lbs!
Hopefully I will see some results from the protein.
