For your workout routine, you're burning a lot of calories running, and depending on your BMI and metabolic rate, you need well over 2000 calories, more in the 3k -4k range if you want to see muscle gains. Personally I need to eat around 6k calories a day to gain weight.
Since you're going for speed over strength, when lifting I'd say do in the range of 12-15 reps per set. If you want to mix it up ( a good idea when lifting, because your muscles easily fall into routine and it's good to hit them with something new) do large weight/low rep (5-8 rep range per set).
If you're really interested, I have scans out of Muscle and Fitness magazine which shows a bunch of different workouts that fit any desired level of muscle gain.
bottomline: Eat eat eat (healthy of course) to see good muscle gains and workout regularly.
