Originally posted by Davo:


My #1 rule about supplements is to not supplement something your body creates (creatine being the best example). As someone stated, improper use of creatine could make your body dependent on the supplemented creatine, which is bad news unless you feel like forcing that crap down your throat for the rest of your life.



There have been no documented studies showing that creatine supplementation is bad for your body, let alone that is suppresses natural production of it. Yes if you take over the recommended amount it isn't good, but nothing is good for you in excess. Creatine used properly can really help improve the workouts of a lot of people.

Give creatine a shot, but use Creatine Ethyl Ester instead of monohydrate. If you like the results, stick with it.

99 Silver CSVT